March 28th, 2018

We Need To Do More For Homeless LGBTQ2S Youth

Being a teenager can be a tough time. Your body is changing, and so is your mind. You are searching for independence, but still need the support of your family. All of this can be difficult to navigate, and can be even harder if you are also coming out for...

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March 16th, 2018

Transgender Youth Suicide Rate Demonstrates A Need For Increased Support

Suicide and self-harm are not easy topics to talk about. Their personal and can be difficult to understand if you have never dealt with it yourself. It can be even more difficult to deal with when you are a young. One group in particular that has a crisis-level issue with...

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March 2nd, 2018

Alberta Needs to Focus on Mental Health

Alberta is a province that experiences boom and bust cycles in the economy. The last couple of years the downturn seemed to dominate the headlines with stories of massive layoffs every few weeks and the toll this was taking on the mental health of Albertans. Recently things have been looking...

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December 19th, 2017

Stressed this Holiday Season? Five Tips to Take Care of your Mental Health in the Workplace

It’s the most wonderful time of the year, except if you are completely stressed. Unfortunately, stress is something that has become synonymous with the holiday season and it can affect your home and work life. For people who already have trouble with a work – life balance, it can be...

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December 14th, 2017

Alberta Government Plan To Do More About Workplace Bullying

Bullying is an issue that is all too common in the workplace, and it has made headlines here in Alberta the last few weeks with City of Edmonton employees speaking out against harassment at work. When Alberta Labour Minister Christina Gray announced major changes to  Occupational Health and Safety (OHS)...

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